KIN 125 - Aerobic Dance

Credit Hours: 1
Aerobic Dance is an exercise program of choreographed routines involving continuous rhythmic activity. The combination of motor skills, jogging, dancing, and vigorous exercise are set to music in a motivational manner. The routines are designed to be simple enough for all individuals to be successful as they move toward cardiovascular fitness.

Lab contact hours: 2

Typically offered: Fall, Spring